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Many students have
a hard time concentrating or staying alert in school
all day. You can do a self-check of your alertness
during the day by filling out an Alertness Log.
DIRECTIONS:
- To start, fill in the chart
with the day’s classes or activities.
- After each class or activity,
mark the box that best describes you.
- If you were alert or "On"
for the whole time… check On.
- If you were "On" for
some of the time, but were tuned out or distracted
at other times… check On & Off.
- If you couldn’t concentrate
at all…check Off.
| ALERTNESS
LOG |
LEVEL OF ALERTNESS |
| Time |
Schedule
(Activity) |
On |
On
& Off |
Off |
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When you have
finished filling out this log, answer the following
questions on the back of this page and/or discuss
them with your teacher.
At what times
during the day were you most alert ("ON")?
Why?
At what times were you sometimes alert and sometimes
distracted ("ON" & "OFF")?
Why?
At what times were you not alert at all ("OFF")?
Why?
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